The authors are: The 2009 Inductees to the Internal Arts Hall of Fame, creators of
Prevention Magazine's Tai Chi Tutorial, "Boost Your Immune System with Tai Chi,"
the Founders of World T'ai Chi & QiGong Day, and are the Tai Chi Expert for DrWeil.com
|
|
|
Table of Contents for CIG Web Video Support
Scroll down for Book's Chapters, Listed by Chapter.
Or click directly to chapter: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 22, APPENDIX: A, B, C
|
|
|
|
Why Practice T'ai Chi and QiGong
|
1. VIDEO TITLES
|
VIDEO FORMATS
|
Overview of Book's Web Video Support
|
|
|
Sitting QiGong
|
|
|
QiGong Breathing Tutorial
|
|
|
Subtle Adjustments Equal Powerful Changes
|
|
|
Soothing Unhurried Flow of T'ai Chi
|
|
|
Sinking Your Qi
|
|
|
|
|
|
|
(BILL NOTE: Sinking into Horse Stance video)
|
Medical T'ai Chi & QiGong:
Prescription for the Future
|
2. VIDEO TITLES
|
VIDEO FORMATS
|
Horse Stance and Resistance Free Motion
|
|
|
T'ai Chi Medical Research Library (not a video)
|
Click for Library
|
QiGong and T'ai Chi Bring the Mind ... Inside the Body
|
|
|
Sitting QiGong
|
|
|
T'ai Chi and the Acupuncture Meridians
|
|
|
The 3 Dan Tiens
|
|
|
Soothing Unhurried Flow of T'ai Chi
|
|
|
Your Rotating Dan Tien Massages Your Organs
|
|
|
Sinking Your Qi
|
|
|
Locating Your Dan Tien and Vertical Axis
|
|
|
QiGong Breathing Tutorial
|
|
|
T'ai Chi Slows and Calms
|
|
|
|
|
|
|
|
Expanding Your Mind and
Lightening Your Heart
|
3. VIDEO TITLES
|
VIDEO FORMATS
|
Watching T'ai Chi Unfrazzles
|
|
|
QiGong Breathing Is About Letting Go
|
|
|
QiGong Breathing Tutorial
|
|
|
Sitting QiGong
|
|
|
QiGong and T'ai Chi Bring the Mind ... Inside the Body
|
|
|
T'ai Chi Slows and Calms
|
|
|
Images of Flowing Qi Enable Us to Un-Grip
and Open to Possibility
|
|
|
|
|
|
|
|
Finding Your Center -
Feeling Your Center
|
4. VIDEO TITLES
|
VIDEO FORMATS
|
T'ai Chi Walking
|
|
|
Breath and Release Centers You
|
|
|
T'ai Chi Loosens Blocks
|
WMV
|
MPEG4
|
T'ai Chi Breathing Slows the World
|
|
|
T'ai Chi's Physical Smoothness Reflects Emotional and Mental Grace
|
|
|
|
|
|
|
|
Planning Ahead: Where and When
to Practice T'ai Chi
|
5. VIDEO TITLES
|
VIDEO FORMATS
|
Example of What Class Instruction May Look Like
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Be Prepared:
Your First Day of Class
|
6. VIDEO TITLES
|
VIDEO FORMATS
|
Qi is About Letting Go ...
|
|
|
Willingness to Let Go ...
|
|
|
What LIve T'ai Chi Class Instruction May Look Like
|
|
|
T'ai Chi Learning Can Be a Relaxing QiGong Experience
|
|
|
Let Breath Flow Your Movements
|
|
|
|
|
|
|
|
Saddle Up: Horse Stance
and Other Terms
|
7. VIDEO TITLES
|
VIDEO FORMATS
|
Locating Your Dan Tien and Vertical Axis
|
|
|
Vertical Axis in Motion
|
|
|
Sinking Into Your Horse Stance
|
|
|
Let Breath Flow Your Movements
|
|
|
Filling Left Leg to Pivot Empty Right Foot
|
|
|
Your Rotating Dan Tien Massages Your Organs
|
|
|
Internal Tutor for Vertical Alignment
|
|
|
Roundness is Soothing and POWERFUL
|
|
|
QiGong Breathing Tutorial
|
|
|
|
|
|
|
Introducing QiGong
|
8. VIDEO TITLES
|
VIDEO FORMATS
|
Physical Structure and Breath:
The Core of T'ai Chi and QiGong
|
|
|
QiGong vs. T'ai Chi in Action
|
|
|
T'ai Chi Slows and Calms
|
|
|
Lighting Your Hands
|
|
|
|
|
|
|
Sitting QiGong
(Jing Gong or Nei Gong)
|
9. VIDEO TITLES
|
VIDEO FORMATS
|
T'ai Chi with QiGong Breathing
|
|
|
QiGong Facilitates Our Energy Flow
|
|
|
QiGong Breathing Tutorial
|
|
|
Sitting Qigong
* Try doing this every morning before turning on your car, or while riding the subway, bus, or train. Then notice in coming weeks how your life has changed.
|
|
|
|
|
|
|
Moving QiGong (Dong Gong)
|
10. VIDEO TITLES
|
VIDEO FORMATS
|
Tupu Spinning-Stretch
|
|
|
Grand Terminus
|
|
|
Mulan Styles' Montage of Elegance
|
|
|
T'ai Chi Walking
|
|
|
|
|
|
|
QiGong Warm-Up Exercises
|
11. VIDEO TITLES
|
VIDEO FORMATS
|
Breathing Into Your Center
|
|
|
How to Bend the Knees
|
|
|
Moving QiGong: Dan Tien Massages the Body
|
|
|
Moving QiGong: Elongated, Not Stretched
|
|
|
Filling and Emptying
|
|
|
Deeper Filling and Emptying
|
|
|
Chinese Drum Turns
|
|
|
Fling Off the Weight of the World
|
|
|
Shaking Loose the Tension
|
|
|
|
|
|
|
Introducing the
Kuang Ping Yang Style
|
12. VIDEO TITLES
|
VIDEO FORMATS
|
Liquid Yielding Nature of T'ai Chi
|
|
|
Nature's Flow in T'ai Chi
|
|
|
Grand Radiance
|
|
|
|
|
|
|
|
|
|
T'ai Chi Long Form Instruction
|
13. VIDEO TITLES
|
VIDEO FORMATS
|
T'ai Chi Walking
|
|
|
Filling and Emptying
|
|
|
Unbendable Arm
|
|
|
Enhanced Internal Tutor for Vertical Alignment
|
|
|
Exhibition of the Entire Long Form
|
|
|
T'ai Chi Long Form Lesson 1 - How Illustrations Work
View this before proceeding to individual movements. A tutorial on how the book's illustrated images' instructions work in action.
|
|
|
* Click here for INDIVIDUAL MOVEMENT EXHIBITIONS to Use
in Conjunction with the 64 Posture's Text and Illustrated
IMAGES for Chapter 13's T'ai Chi Long Form Instruction
|
|
|
|
|
Mulan Quan Basic Short Form
|
14. VIDEO TITLES
|
VIDEO FORMATS
|
About Mulan Styles
|
|
|
Exhibition of Entire Mulan Basic Short Form
|
|
|
Mulan Style "Ouch!"
|
|
|
Mulan Step, Spread Wings, and Float
|
|
|
Purple Swan Tilts Its Wings
|
|
|
|
|
|
|
Mulan Quan Fan Style
|
15. VIDEO TITLES
|
VIDEO FORMATS
|
Exhibition of Entire Mulan Quan Single Fan Style
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mulan Quan Sword Style
|
16. VIDEO TITLES
|
VIDEO FORMATS
|
Exhibition of Entire Mulan Quan Sword Style
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The Art & Science of Push Hands
|
17. VIDEO TITLES
|
VIDEO FORMATS
|
Push Hands Shifting
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Chapters 18, 19, 20, and 21 deal with uses of T'ai Chi and QiGong and require no applicable video support. |
|
Celebrating
World T'ai Chi and QiGong Day
|
22. VIDEO TITLES
|
VIDEO FORMATS
|
World T'ai Chi and QiGong Day -
A Global Healing Phenomenon
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Appendix A:
The T'ai Chi & Qigong
Yellow Pages
Want to locate Tai Chi or Qigong Teachers worldwide?
|
Appendix B:
Suggested Reading (Authors' comments
on a few of the recommended books).
|
Appendix C:
Deep, Real-Time, Class-Like Experience
with Authors' 6-PLUS Hours of DVD
and CD Instructional Programs
|
|
