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T'ai Chi for Back Pain DVD
Quantity in Basket: none
Code: DVD Paul Lam 3
Shipping Weight: 0.38 pounds
T'ai Chi for Back Pain DVD
Designed to relieve back pain, restore ability to work & play, improve health & quality of life, this program will also help people in wheelchair & with other medical conditions. The Tai Chi set is adapted from Tai Chi for Arthritis with additional material and different methods of teaching.
There are numerous forms of tai chi. This program places special emphasis on strengthening the deep stabilizing muscles of the spine & contains adaptations for people with other chronic disabilities. It aims at helping you cope better with daily tasks, as well as improving your mental & physical health. No prior knowledge of tai chi is necessary.
According to new medical findings, deep muscles close to the spine stabilize & protect the spine. Strengthening these muscles will reduce pain and improve physical function.
Contents: Begins with introduction of tai chi followed by information on back pain provided by a panel of medical experts: Dr Ashish Diwan, Chief of Spine Service from the University of NSW; Dr Klaus Stelter, & Trish Wisbey-Roth, a manipulative and sports physiotherapist, & the physiotherapist for the Australian Olympic team.
This program will be divided into 8 lessons.