3 VOLUME SET - T'ai Chi & Qigong: The Prescription for the Future (Contains all 3 VHS Volumes)
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T'ai Chi & QiGong: The Prescription for the Future, 3 VOLUME VHS SET -- from the author of the #1 best selling t’ai chi book, “The Complete Idiot’s Guide to T’ai Chi & Qigong,” (Penguin Putnam) and Founder of World T’ai Chi & Qigong Day (1 hour 10 min. approx.) A full T’ai Chi class that you can do AT HOME. This SET contains all 3 volumes of the acclaimed T’ai Chi & Qigong: Prescription for the Future series. This 3 video program offers richly detailed instruction in T’ai Chi & Qigong forms, leaving the user with a well rounded stress management and health enhancement program. Sitting Qigong, Moving Qigong, and the Kuang Ping Yang T’ai Chi Long Form are a profoundly beneficial health regimen you’ll enjoy for the rest of your life. With hours of fun and easy to use instructional lessons and Practice Session (in a beautiful natural setting), by presenter, Bill Douglas’ easy going and user-friendly instruction brings the very practical and healing wonders of T'ai Chi and Qigong (Chi Gong) into the comfort of your own living room. T’ai Chi & Qigong classes that fit YOUR schedule. Bill Douglas is a world authority on these ancient health arts, and this video series brings his fun and easy-going approach to teaching them right into the comfort of your living room. The SMARTaichi video program was rated "Excellent" by Book List Magazine. Presenter Bill Douglas has been a T’ai Chi source for The Wall Street Journal, The New York Times, Reader’s Digest, The South China Morning Post, and appeared on over 100 radio and television programs teaching the world about the wonderful health and life expansion tools of T’ai Chi & Qigong. This video series brings Bill’s easy going, and fun approach right into your living room.