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3 VOLUME SET - T'ai Chi & Qigong: The Prescription for the Future (Contains all 3 VHS Volumes)
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Shipping Weight: 1.50 pounds
T'ai Chi & QiGong: The Prescription for the Future, 3 VOLUME VHS SET
-- from the author of the #1 best selling tíai chi book, ďThe Complete Idiotís Guide to Tíai Chi & Qigong,Ē (Penguin Putnam) and Founder of World Tíai Chi & Qigong Day
(1 hour 10 min. approx.)
A full Tíai Chi class that you can do AT HOME. This SET contains all 3 volumes of the acclaimed Tíai Chi & Qigong: Prescription for the Future series. This 3 video program offers richly detailed instruction in Tíai Chi & Qigong forms, leaving the user with a well rounded stress management and health enhancement program. Sitting Qigong, Moving Qigong, and the Kuang Ping Yang Tíai Chi Long Form are a profoundly beneficial health regimen youíll enjoy for the rest of your life.
With hours of fun and easy to use instructional lessons and Practice Session (in a beautiful natural setting), by presenter, Bill Douglasí easy going and user-friendly instruction brings the very practical and healing wonders of T'ai Chi and Qigong (Chi Gong) into the comfort of your own living room. Tíai Chi & Qigong classes that fit YOUR schedule. Bill Douglas is a world authority on these ancient health arts, and this video series brings his fun and easy-going approach to teaching them right into the comfort of your living room.
The SMARTaichi video program was rated "Excellent" by Book List Magazine. Presenter Bill Douglas has been a Tíai Chi source for The Wall Street Journal, The New York Times, Readerís Digest, The South China Morning Post, and appeared on over 100 radio and television programs teaching the world about the wonderful health and life expansion tools of Tíai Chi & Qigong. This video series brings Billís easy going, and fun approach right into your living room.