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T'ai Chi & Qigong: The Prescription for the Future - Volume #1
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T'ai Chi & QiGong: The Prescription for the Future, Volume #1
-- from the author of the #1 best selling tíai chi book, ďThe Complete Idiotís Guide to Tíai Chi & Qigong,Ē (Penguin Putnam) and Founder of World Tíai Chi & Qigong Day
(1 hour 10 min. approx.)
(You can also order the entire 3 volume set at discounted rate, see 3 Volume Video Set description under Videos / DVDs Category.)
This Volume 1 is a fantastic introduction to the wonders of T'ai Chi and Qigong (Chi Gong) health and stress management tools for better living. Bill Douglas is a world authority on these ancient health arts, and this video series brings his fun and easy-going approach to teaching them right into the comfort of your living room.
Beginning with an explanation of the science and medical foundation of these ancient tools, you are eased into a Sitting Qigong Relaxation Therapy you can do sitting in a chair. Then the Moving Qigong Warm Ups section both loosens the body, while calming the mind, and bringing you gently "out of the rat race," and back into the pleasure of sensation within. Volume 1 offers two detailed T'ai Chi lessons to get you started on the beginning forms of the Kuang Ping Yang Style Long Form. Volumes 2 and 3 continue this journey into more lessons of the Kuang Ping Yang Form.
This program was rated "Excellent" by Book List Magazine. Presenter Bill Douglas has been a Tíai Chi source for The Wall Street Journal, The New York Times, Readerís Digest, The South China Morning Post, and appeared on over 100 radio and television programs teaching the world about the wonderful health and life expansion tools of Tíai Chi & Qigong. This video series brings Billís easy going, and fun approach right into your living room.