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Dr. Effie Chow's - Renowned Chow Medical Qigong - Volume 1
90 minutes run time
This comprehensive Qigong DVD includes:
- Instruction on Basics
- Benefits and Principles
- Warm Up Exercises
- Precious 8 Qigong Exercises / Moving Meditations
- Qi Pressure / Testimonials
- Follow-along Exercises
"Every Tai Chi teacher in the world should include Chow Medical Qigong in their teaching palette.
When a botched medical procedure nearly killed me, Dr. Chow's Chow Medical Qigong, including the philosophy
shared in her profound book, was a powerful tool to help me find the road toward increasing health.
- Bill Douglas, Founder of World Tai Chi & Qigong Day
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