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4-Track audio instructional CD, has been widely acclaimed by users throughout the world, who've found profound health, well-being, and enhanced creativity
through the use of this unique and highly effective audio program.
These Sitting Qigong therapies can be performed sitting in a chair or lying down with eyes closed. Beginning with a basic introduction to diaphramatic breathing,
and then continuing with a mind and body cleansing stress release therapy of about 18 minutes. The 3rd track then offers an experience of field cleansing and expanded awareness.
The 4th track, often referred to as the meditation for those who can't meditate, combines muscle tension/release techniques to bring the mind back out of the rat-race &
into the pleasures of the universe within your own mind & body.
Taught in the same fun and user-friendly way as "The Complete Idiot's Guide to T'ai Chi & Qigong" (book),
and "Anthology of T'ai Chi & Qigong: The Prescription for the Future" (DVD). [Track two of this CD is included on the DVD as well. SMARTaichi's goal is to make T'ai Chi fun in a user-friendly way.]
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