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8 Simple Qigong Exercises for Health $34.95

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In this best-selling 2-hour DVD, Dr. Yang, Jwing-Ming instructs & demonstrates The Eight Pieces of Brocade, one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy & blood circulation in your body, helping to stimulate your immune system, strengthen internal organs, & give abundant energy. With both a sitting & standing set, anyone can practice these simple, effective exercises in as little as 20 minutes a day. The Eight Pieces of Brocade has been practiced for over 1,000 years. The secret words - poems and songs used to pass this knowledge down from generation to generation, contain keys to these ancient medical qigong movements. Includes a detailed & fascinating qigong lecture by Dr. Yang with over an hour of modern, scientific explanation & instruction for each of the qigong movements & history. SPECIAL FEATURES: English, French, Spanish, Italian, Portuguese, Dutch. Plays on all players worldwide Interactive YMAA Product Catalog. 125 mins./50 Chapter Selections/All Regions

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8 Simple Qigong Exercises for Health
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This product was added to our catalog on Wednesday 02 June, 2010.
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