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Designed to relieve back pain, restore ability to work & play, improve health &
quality of life, this program will also help people in wheelchair & with
other medical conditions. The Tai Chi set is adapted from Tai Chi for
Arthritis with additional material and different methods of teaching.
There are numerous forms of tai chi. This program places special emphasis
on strengthening the deep stabilizing muscles of the spine &
contains adaptations for people with other chronic disabilities. It aims at
helping you cope better with daily tasks, as well as improving your mental
& physical health. No prior knowledge of tai chi is necessary.
According to new medical findings, deep muscles close to the spine stabilize &
protect the spine. Strengthening these muscles will reduce pain and
improve physical function.
Contents: Begins with introduction of tai chi followed by information on back pain
provided by a panel of medical experts: Dr Ashish Diwan, Chief of Spine
Service from the University of NSW; Dr Klaus Stelter, & Trish Wisbey-Roth, a
manipulative and sports physiotherapist, & the physiotherapist
for the Australian Olympic team.
This program will be divided into 8 lessons.